Triglycerides – Triglycerides are the most common fat in your body and blood, tied to diet, alcohol, and metabolism.
What Triglycerides measures
Triglycerides measures the level of triglyceride fat circulating in your blood. High levels are linked to heart disease and metabolic problems.
Typical ranges
Normal is generally below 150 mg/dL; 150-199 is borderline, 200-499 high, and 500+ very high. Reference ranges differ between laboratories and by age and sex, so always read your result against the range printed on your own report.
What high results can mean
Linked to heart disease, and at very high levels, a risk of pancreatitis. Often reflects diet, alcohol, or blood-sugar issues.
What low results can mean
Generally not a concern.
How the test is done
A blood sample; fasting 9-12 hours is recommended for accurate triglycerides. At-home collection works well for this marker when the sample is processed by a certified lab.
FAQ
What is a normal Triglycerides level?
Normal is generally below 150 mg/dL; 150-199 is borderline, 200-499 high, and 500+ very high. Your ideal target depends on your age, sex, and health history, so review results with a clinician.
What does a high Triglycerides result mean?
Linked to heart disease, and at very high levels, a risk of pancreatitis. Often reflects diet, alcohol, or blood-sugar issues.
Can I test Triglycerides at home?
Yes. A blood sample; fasting 9-12 hours is recommended for accurate triglycerides. An at-home sample processed by a certified lab gives reliable results.
This article is educational and not a substitute for medical advice. Discuss your results with a qualified clinician.